Weight Loss Journey: 21 Pounds Down


For almost the last two weeks I’ve been weighing myself on a weekly basis. On my last weight loss update post, I mentioned why I was reluctant to weigh myself on a weekly basis. Today I wanted to share with you guys what I have been doing this past week and what has worked for me thus far on this journey.

What’s not going well

I first wanted to mention what’s not going well with me. As many of you know by now that I do not eat meat and don’t eat seafood daily. I do take supplements and try to get my protein from plants. However, that’s not always the case. Last weekend I created a protein powder for myself which I was so surprised at how easy it was to make. I will share the recipe with you guys once I give it a few more tries. To some it up, my protein intake is low and I need to work on it. 

10K Steps

For the last 32 days. I've made sure that I took at least 10K steps a day. I thought this would be easy. Nope, at least not for me. I don't have a Fitbit. I use my cell phone to track my steps. 

Counting Calories

I started counting calories 32 days about. I typically try to stay under 1200 calories a day and above 1K. Please, remember that I do not eat meat or dairy products. 

Wheat bread

I was told at times during this journey that I may get stuck and was advised to shake it up. I decided to incorporate wheat bread and wraps back into my diet. I try my best to only have a bread once in the day whether it's wrapped or bread slices.

Exercise

During this entire process, I can count on one hand how many times I went to the gym or worked out. You can lose weight by just changing your eating habits. 

Weight Loss Supplements 

No, diet pills or weight loss supplements.

Height & Weight 


Current Height: 5'1 1/2 Current Weight: 126.6

I hope this information is helpful!

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