I had the amazing opportunity to stay at the Sheraton Hotel in Arlington Texas. I truly loved everything about this hotel. It was just a short drive to many shops and restaurants.

Room
My room was super spacious and it came with a refrigerator and complimentary bottled water.

Lobby
I was really surprised at how much seating was offered at this hotel. Tons of seating was offered. Whether you just wanted to take a seat or get some work done on your laptop prior to taking your flight.

Location
I love that this hotel is in close proximity to DFW airport.

Amenities
I love that this hotel offered a Gym, complimentary shuttles to DFW, and a stunning pool. I’m so amazed at how stunning the pool was. It really felt as if I was at the restart in another country.

Hotel
I’m honestly not sure if I’ve stayed at a Sheraton hotel before. However, It won’t be my last. This hotel was simply stunning! From the lobby to my room.

Room Tour 

This post is sponsored by R.W. Knudsen but the content and opinions expressed here are my own.



I am constantly on the hunt for easy ways I can incorporate better choices into my diet and lifestyle. What better way to do so than with incorporating a nightly routine. I’ve found that over the years, my nightly routine is something that I look forward to after a busy day. It’s pretty much my reward for the day, after checking things off of my to-do list, and just getting things done by “adulting.” Plus, it’s the perfect way to set the tone for the next day and creates daily habits. Below, I’m sharing my nighttime routine.

Prepare
I’m huge on trying to prepare for the next day. I love knowing what I’m going to have for breakfast, lunch, and dinner the next day.  I also like having my clothes for the next day planned. It makes for such an easier way to start my day. Because, I know that all of my essentials are already taken care of, and it’s one less thing I have to worry about.


Accomplishments
Each night I like to take a moment to reflect on my accomplishments. Whether I’m patting myself on the back for tackling my “to-do list” or simply happy about reaching my fitness goals for the day. No matter how big or small they are. Take a moment to reflect.

Brain Dump
Every night I like to review my planner to see what upcoming events that I have coming up. I also like to see what I have to plan for. This is the perfect opportunity for me to create a “to-do list” for the next day and to simply brain dump.


Journaling
Journaling is simply just one of my favorites. I’ve done it for years, and it is such a great way for me to reflect on my day and clear my mind. I typically spend half an hour to an hour journaling. It’s quite frankly one of my favorite pastimes.

Stretch
There are so many amazing benefits to doing yoga and stretching prior to bed.  It’s such a great way to relax your mind.

Nighttime Juice Shot 
I recently started incorporating juice shots after my workouts and concluding my nighttime routines with them as well. I enjoy a simple shot of R.W. Knudsen Juice, my favorite is their R.W. Knudsen Just Tart Cherry® Juice, it’s 100% natural ingredients, and has Non-GMO, No artificial flavors or preservatives, No added sugar, and is Certified USDA organic. It’s honestly one of my favorite additions to my nighttime routine, and I’ve found it at all of my favorite retailers.

What’s your nightly routine like? 

As I type this post, I’m currently at the airport returning from my cruise. As my mind is fresh on travel. I thought it would be good to share with you guys 5 Things You Need for a Cruise from a newbies perspective.

Pin for Later 

My Attire Breakdown 

Attire Breakdown

Attire Breakdown

This post contains affiliate links 

Immune Boosters for Cold & Flu Season

Kick-Ass Immune is a product that I initially purchased for travel. I loved this product because it could be taken without water. They recently changed the packaging (not sure if they changed the formula) and it now has to be mixed with water which I'm a little disappointed about. I will say that this was my favorite out of all of the immune boosters, and it's really fast-acting.

Herb Pharm Daily Immune Builder 
Herb Pharm Daily Immune Builder is my second favorite. Love the size of the bottle, you could actually fit it in your pocket if needed.  I typically keep this on hand with me. This has to be mixed with water. However, It's super easy to use, and it works.

Effer-C™ Elderberry Packets
I tried the Effer-C™ Elderberry Packets for the first time last year, and I was hooked. They come in Togo packets which is really handy to have on hand, and they're actually great for immune support and energy. I love the flavor of these packets, and they actually don't take that much time to mix.

Emergen-C
I started using Emergen-C almost seven years ago. It's great to keep on hand, especially for the cold and flu season. What I love about this product is that you can pretty much find it at any of your favorite stores, and you only have to mix it with water.

Natural Immune Boosters 

Garlic bread is one of my favorite things to make. I literally can eat alone or I've been known to make breakfast sandwiches on garlic bread as well. It's just so yummy! For all my bread lovers, you totally understand. This is my goto recipe and I know you're just going to love it.

Are you a fan of garlic bread? 

Recipe

Ingredients

For my son's last breakfast of 2019, he requested pancakes. This is the goto recipe that I've been making for years. This recipe is super simple to make and I typically always have everything on hand.

Recipe 

Per Serving: 158 calories; 5.9 g fat; 21.7 g carbohydrates; 4.5 g protein; 38 mg cholesterol; 504 mg sodium. 

Ingredients 

• 1 1/2 cups all-purpose flour
• 3 1/2 teaspoons baking powder
• 1 teaspoon salt
• 1 tablespoon white sugar
• 1 1/4 cups milk
• 1 egg
• 3 tablespoons butter, melted 

Instructions 

1. In a large bowl, sift together the flour, baking powder, salt, and sugar. 
2. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
3. Heat a lightly oiled griddle or frying pan over medium-high heat. 
4. Scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Attire Breakdown

4 VEGAN BEVERAGES TO KEEP YOU WARM THIS WINTER

Golden Latte 

Hot Chocolate 

Warm Lime Water 

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The 2019 Year in Review 

January

February

March 

April

May

I attended Derma E East  and Blogher'19 Food 

June

July

August

September

October

November 

December