Why Use Daily Affirmations and What's the Best Way to Start Your Day? Affirmations are a powerful tool in the self-help world. They help you to change your thoughts and beliefs about yourself, which in turn will change your actions. The best way to start your day with affirmations is by writing them down on paper. It's important to write them down because it makes you more accountable for what you're saying.

I am worth it
I am beautiful
I am strong
I am healthy

Daily affirmations are a great way to start the day and they can help you to feel better about yourself. This is because they allow you to focus on your strengths and the best aspects of your life. They also make you feel more positive about what’s coming up in the future.

There are many ways in which you can do affirmations, such as writing them down, reading them aloud or listening to them on an audio recording. You can also find affirmations online and print them out for use when needed.

The idea of affirmations is to establish a positive outlook for oneself. It is often used in the form of a daily affirmation. Affirmations are also used in self-help and motivational literature. They are often part of the New Thought movement that emerged during the early 20th century.

The most popular affirmations are “I am loved”, “I am enough”, and “I am powerful”.

Daily affirmations are a powerful way to set the tone for your day. It helps you believe in yourself and motivates you to take action. The best part is that it’s so simple to do!

Just like with any other task, start by writing down what you want to accomplish on a piece of paper. For example, if your goal is to be more productive today, write down some ideas on how you can do this. Then, every morning when you wake up, read your list and make sure that you follow through with at least one of these tasks.

Affirmations are a form of self-talk. They are statements that you tell yourself to help you believe in your own abilities. They can be used in daily life to help with confidence, happiness, and success.

The use of affirmations is not new. People have been doing it for centuries. It's just that now they are being used more frequently because there has been an increase in the number of people who suffer from anxiety, depression, and other mental health problems due to the increased pressure at work and home.

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This post has been sponsored by World Financial Group, but all opinions are entirely my own.

Earning money part-time is a wonderful way to live life on your own terms. It really gives you flexibility with the career path you love and enjoy while still earning money, whether you work inside of the home full time or as a full-time mom. Earning income part-time is a wonderful way to provide for your family, and live the lifestyle you have always dreamed of. I completely understand what it takes when it comes to earning money part-time, being consistent, and balancing it all. Below, I’m sharing tips for earning money part-time and thriving in your business while doing so.

Accountability Partner
It’s so important to have an accountability partner, what I love about this is that it doesn’t have to be someone in your home. It can easily be someone that is on the same path as you and will keep you accountable.

Schedule
It’s so important to have a schedule and to stick with it. I’ve learned that a schedule provides structure to my days. I can imagine what you may be thinking. Yes, you’re an adult, but let's face it. Everyone needs some type of structure. I actually prefer to assign days for various tasks. For instance, Mondays can be your batch content days. 7 am every morning your check emails time. 9 am can be your return phone calls time. These are just examples. However, having some type of schedule will really keep you in line with accomplishing your goals, and staying on task.

Your Why
In business, it’s so important to know your “WHY”. Your ‘WHY is knowing your purpose. Your “WHY” is going to keep you motivated, your WHY is simply going to keep you going on days when you feel like giving up. Take a moment to identify what your why is. In business, I see a lot of families use their children as their “WHY”. Their children are the reason that they keep going when they feel like giving up.

Know Your Goals
When working it’s so important to know what goals you have and create a deadline for yourself to accomplish those goals. Knowing your goals will also keep you accountable and motivated. When you have a purpose with your business, and know which goals you have to meet. It really does define the daily task you have to make to reach each goal.

Business That You Love
It’s so important to have a part=time business that you truly love. World Financial Group offers a vast variety of services and customized solutions for their client's needs. Becoming an agent with WFG affords you the opportunity to own your own business and enables you to build while making an impact in the lives of others. This allows you to create your very own entrepreneurial career with complete back-office support and world-class training from some of the most successful agents in the industry at your fingertips. You can learn more about becoming a World Financial Group agent HERE and embark on your entrepreneur journey today!

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As a mom, I'm always looking for legal ways to earn extra money. I remember when I was a pre-teen and I had my first babysitting gig. It was so much fun. I had no idea how good the money was until I became an adult... Many moons ago I would take surveys to earn a couple of dollars here and there. The survey company I used still does surveys. However, now they have a cashout limit where before they used to send a check by mail every time a survey was completed. Which was really cool, especially as a single mom. That money really came in handy. So much has changed throughout the years...Today, I'm sharing 7 Ways to Earn Extra Money. I am only sharing sites and companies that I use and love. This is the perfect opportunity to pay down some debt, save or even use the extra money to travel with.

7 Ways to Earn Extra Money
Poshmark

I started using Poshmark a couple of years ago. I had just attended a consignment dollar sale. Actually, a couple of dollar sales at my local consignment store and me being me. I picked up any ole thing which led me to have a ton of clothes that I didn't want or couldn't even fit. I learned about Poshmark that fall and started to list the items that I no longer wanted. This eventually started to turn into a part-time gig. I love being a re-seller. Something about the joy of finding a diamond in the rough that makes it so exciting. For those that are new to Poshmark. They pretty much do everything for you. All you have to do is list the item. They'll send the shipping label to you by email and all you have to do is print it out. You can even order the priority boxes online or go to your local post office and they're free. You don't worry about calculating shipping. Just package and mail!

Dosh
Dosh is new to me. However, I am so in love with this platform already. You can pretty much save at all of the places you don't typically get to save at with Rakuten and iBotta. I was in love with this app when I realized that I could receive cashback for shopping at Savers! I love that you can save at the typical places like hotels and restaurants too. Dosh also has a $5 bonus when you link your cards to the account.

eBay
Though Poshmark is my favorite reselling site. Ebay is my second favorite. I typically will cross-list on Poshmark and Mercari, and eBay. I know, it sounds like a lot. I love that you can pretty much sell anything on eBay. Which, is pretty cool. My least favorite part is the shipping. However, you can invest in a food scale or shipping scale and it makes the process a lot easier.

Rakuten
Has a special place in my heart. I've been using Rakuten for the last couple of years and it really comes in handy especially after the holidays. Though you get paid quarterly. It's a great way to earn cashback for items that you normally buy.

TopCashback
I found out about TopCashback a couple of years ago. Though when I originally signed up I wasn't an active user. I honestly have fallen in love with this site. On most occasions, TopCashback has better rebate offers than Rakuten. What I love most about this site is that they actually run promotions. They had a ton of promotions during the holidays. One of my favorites was when they offered cashback if you made an online purchase before a certain day/time. Can we say? Yes, Please! Who doesn't love free money?!

ibotta
I've been using ibotta for a couple of years now and I love that I can cash out at $20. This is a great incentive because I'm getting paid for purchasing items that I would normally buy for my household or myself. I love that this app also offers online and in-store cashback offers and they also run promotions. ibotta gives payouts at any time once you reach the $20 minimum at some of my favorite stores like Amazon and you can also cash out with PayPal.

Surveys
I've only used one company for paid surveys and that's Pinecone Research. There are a ton of survey companies out there so do your diligence. This is a wonderful opportunity to earn extra money. Did I earn thousands of dollars? NO, however, it helped with groceries, gas, lunch etc. I think sometimes people get caught up on "oh, It's only X amount." Which is fine. However, if you can use a couple of dollars and you have the time. Why not? What are some of the ways you like to earn extra money?

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Happy Self-care Sunday! I've been really enjoying sharing some of my favorite affirmations and quotes with you. This week I'm sharing 40 Positive Self-Affirmations To Read Daily.

40 Positive Self-Affirmations To Read Daily

The only person I compare myself to is the person I was yesterday. And as long as the person I am today is even the tiniest bit better than the person I was yesterday—I’m meeting my own definition of success.
I am not pushed by my problems; I am led by my dreams.
I am grateful for everything I have in my life.
Each and every day, I am getting closer to achieving my goals.
Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.
I am constantly growing and evolving into a better person.
I’m freeing myself from all destructive doubt and fear.
Happiness is a choice, and today I choose to be happy.
I am an unstoppable force of nature.
I am independent and self-sufficient.
I can be whatever I want to be.
I am not defined by the past; I am driven by my future.
I use obstacles to motivate me to learn and grow.
Today will be a productive day.
I am intelligent and focused.
I feel more grateful each day.
I am getting healthier every day.
I am a living, breathing example of motivation.
I am living with abundance.
I’m freeing myself from all destructive doubt and fear.
I am inspiring people through my work.
I am successful.
I am confident.
I am powerful.
I am strong.
I am getting better and better every day.
All I need is within me right now.
I wake up motivated.
Note to self: I am going to make you so proud.
I finish what matters and let go of what does not.
I feed my spirit. I train my body. I focus my mind. This is my time.
I am filled with focus.
I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet—today, tomorrow, and every day.
I must remember the incredible power I possess within me to achieve anything I desire.
I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.
I belong in this world; there are people that care about me and my worth.
My past might be ugly, but I am still beautiful.
I have made mistakes, but I will not let them define me.
My soul radiates from the inside and warms the souls of others.
I don’t compare myself to others.

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Studies have shown that most people give up on their New Year's resolutions by now. I've noticed that fitness and overall wellness, are huge ones. I've compiled a list of some of the most inspirational quotes to inspire you on your weight loss journey.

100 Fitness Quotes

¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple
“All our dreams can come true if we have the courage to pursue them.”- Walt Disney
¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson
“A champion is someone who gets up when they can’t.”- Jack Dempsey
“If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson
¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ – Morihei Ueshiba
¨Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.¨- Richard Simmons
¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich
“You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
“No pain, no gain.” — Unknown
“You miss 100% of the shots you don’t take.” —Wayne Gretzky
¨You must do the thing you think you cannot do.¨ – Eleanor Roosevelt
“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.
¨I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.¨- Serena Williams
“Action is the foundational key to all success.”- Pablo Picasso
¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
¨Your body is the church where Nature asks to be reverenced.¨ – Marquis de Sade
“Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln
¨Get comfortable with being uncomfortable!¨ – Jillian Michaels
“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
¨To enjoy the glow of good health, you must exercise. – Gene Tunney
¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone
¨Your current body is the only body that can take you to your new body — so be kind to it.¨ – Elaine Moran
¨Blood, sweat, and respect. First two you give. Last one you earn.¨ – The Rock
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney
¨If it doesn’t challenge you, it won’t change you.¨ – Fred Devito
¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan
¨Our greatest glory is not in never falling, but in rising every time we fall.¨ – Confucius
“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins
¨Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.¨ – Adam Hargreaves
“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko
“All great achievements require time.” —Maya Angelou
“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato
¨I train to be the best in the world on my worst day.¨ – Ronda Rousey
¨The deadlift also serves as a way to train the mind to do things that are hard.¨ – Mark Rippetoe
¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller
¨A feeble body weakens the mind.¨ – Jean-Jacques Rousseau
¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.¨ – Arnold Schwarzenegger
¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates
¨Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.¨- Michael Phelps
“If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
¨There is a moment when you get older when your metabolism slows down and you don’t feel like working out anymore, so you don’t want to keep yourself fit anymore, but that’s your decision. Why should you be judged for it?¨ – Janet Jackson
“The successful warrior is the average man, with laser-like focus.”- bruce Lee
¨What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.¨ – Chris Cornell
¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
¨Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ – Mike Ditka
“You must expect great things of yourself before you can do them.”- Michael Jordan
¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
¨I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush
¨Exercise is labor without weariness.¨ – Samuel Johnson
¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
¨The first time I see a jogger smiling, I’ll consider it.¨- Joan Rivers
“All progress takes place outside the comfort zone.”- Michal Joan Bobak
¨Look in the mirror. That’s your competition.¨ – John Assaraf
¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
“Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr
¨A year from now you may wish you had started today.¨ – Karen Lamb
¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
“Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau
¨The groundwork for all happiness is good health.¨ – Leigh Hunt
“The only place where success comes before work is in the dictionary.”- Vidal Sassoon
¨The human body is the best picture of the human soul.¨ – Ludwig Wittgenstein
¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare
“The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
“Whether you think you can, or you think you can’t, you’re right.” – Henry Ford
¨There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.¨- Josh Billings
¨Success is what comes after your stop making excuses.¨ – Luis Galarza
¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
¨Confidence comes from discipline and training.¨ – Robert Kiyosaki
¨One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou
“You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline
“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman
“Nothing will work unless you do.” —Maya Angelou
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” – Hugh Jackman
¨Increased physical activity enhances positive energy.¨ – Lailah Gifty Akita
¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett
“Don’t count the days, make the days count.” —Muhammad Ali
¨Those who think they have no time for bodily exercise will sooner or later have to find time for illness.¨ – Edward Stanley
“Do what you have to do until you can do what you want to do.” —Oprah Winfrey
¨Nothing will work unless you do.¨ – John Wooden
“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong

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