The ketogenic diet is a low-carb, high-fat diet that is designed to induce ketosis, a metabolic state in which the body uses fat as its primary source of fuel. This article will provide you with a 3-step guide to achieving ketosis in 3 days. 1. Eat low carb and high-fat foods: 'Eating low carb and high-fat foods' means keeping your carbohydrate intake below 50g/day, and eating a diet rich in fats from sources like coconut oil,...
The ketogenic diet is a low-carb, high-fat diet. It’s been used for decades to help people manage their weight and reduce the risk of chronic health conditions like diabetes, heart disease, and cancer. A ketogenic diet is a low-carb, high-fat diet that has been used for decades to help people manage their weight and reduce the risk of chronic health conditions like diabetes, heart disease, and cancer. Dietary fat is an important part of a...
A Relaxing Holiday Season with These 3 TipsA Relaxing Holiday Season with These 3 Tips It’s that time of year again. The air is cold, the snow is falling and the holiday season has officially begun. For many of us, this means a lot of stress, anxiety, and sleepless nights. Here are three tips to help make your holiday season a little more relaxing: 1) Make a list: Keeping track of all your to-dos can be overwhelming...
This post contains affiliate links This past weekend was the official start of a fair in my state called the BigE. I haven't been in so many years, and I would love to attend. They always have a great selection of creative food options, concerts, and crafts... Plus, this weekend my sister celebrated a milestone birthday. It was so nice to spend time with family.... Anywho... How was your weekend?Attire BreakdownTunic Dress: Amazon ...
Why is the holiday season so stressful for all of us?The holiday season is usually a time to be with family and friends, but for many people, it is also a time of increased stress. In the United States alone, more than half the population reports feeling stressed during the holidays. The reasons for this are varied and include spending too much money on gifts or hosting too many guests, as well as being away...
The Best Places to Visit in AutumnAutumn is a season that brings with it the most colorful leaves, cool air, and crisp weather. It is not only a great time to enjoy the beauty of nature but also to explore different places. In this post, we will take you on a tour of the best places to visit in autumn. The best places to visit in autumn: 1) The Great Smoky Mountains National Park- This national park...
This contains affiliate links This past weekend feels like it went back super fast. I spent a lot of time in my garden. I actually attended a concert randomly which felt great. It was nice to get out of the house and have a little fun... It feels really good to see all of my hard work in my garden come to fruition. I have so many zinnia flowers and it really feels magical in...
The End of Summer is here! What have you been doing that's on your Fall Bucket List? Fall is one of the most beautiful times of the year. You get to enjoy crisp weather, colorful leaves, and pumpkin spice everything. Fall is a perfect time for a vacation or just to plan out your day-to-day activities. There are so many things you can do in the fall that it can be hard to decide what...
What Makes Fall Skincare Different?Fall is a time of year when the weather changes and the air becomes much cooler. It is also when people start to think about their skin more as they are more likely to be wearing less clothing. Fall skincare differs from other seasons in that it focuses on hydration and protection. This is because in fall, the skin needs a lot of hydration to keep it from drying out from...
