Losing weight is a common goal for many people, but it can be a challenging process. It often requires a combination of healthy eating, regular exercise, and lifestyle changes. In this blog post, we will explore some tips that can help you lose weight in a healthy and sustainable way.Set realistic goals

Setting realistic goals is the first step toward successful weight loss. Aim for a weight loss of 1-2 pounds per week, as this is a safe and sustainable rate of weight loss. Avoid setting unrealistic goals, such as losing 10 pounds in a week, as this can be harmful to your health and can lead to rebound weight gain.Eat a balanced diet

Eating a balanced diet is essential for weight loss. Aim to consume a variety of foods from all the food groups, including whole grains, lean protein, fruits, vegetables, and healthy fats. Avoid fad diets or restrictive eating plans, as these can be difficult to follow and may not provide all the necessary nutrients.Practice portion control

Portion control is crucial for weight loss. Use smaller plates and bowls to help control your portions. Eat slowly and savor your food to help you feel satisfied with smaller amounts. Avoid eating in front of the TV or computer, as this can lead to mindless snacking and overeating.Stay hydrated

Drinking plenty of water is important for weight loss. Aim to drink at least 8-10 glasses of water per day. Water can help you feel full, reduce cravings, and boost your metabolism. Avoid sugary drinks, such as soda and juice, as these can be high in calories and contribute to weight gain.Exercise regularly

Regular exercise is essential for weight loss. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week. Strength training, such as weightlifting or bodyweight exercises, can also help you build muscle and increase your metabolism. Get enough sleep

Getting enough sleep is important for weight loss. Aim for 7-8 hours of sleep per night. Lack of sleep can disrupt your hormones, increase your appetite, and make it harder to lose weight. Create a relaxing bedtime routine, avoid caffeine and electronics before bed, and keep your bedroom cool and dark to help promote restful sleep.Manage stress

Stress can sabotage weight loss efforts. Practice stress-management techniques, such as meditation, yoga, or deep breathing, to help reduce stress levels. Find healthy ways to cope with stress, such as going for a walk, talking to a friend, or engaging in a hobby.

In conclusion, losing weight is a journey that requires patience, commitment, and consistency. By following these tips, you can lose weight in a healthy and sustainable way. Remember to focus on progress, not perfection, and celebrate your successes along the way. Good luck on your weight loss journey!

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4 Super Weight Loss Drinks to Help Shed The Pounds Fast!

Detox Ginger Lemonade

Turmeric Shot

Sassy Water

Golden Latte 
 

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Almost two years ago I went on a weight loss journey. I was tired of the way I looked and felt. I knew that in the past my weight loss drive would only last until I reach my weight loss goal. Once, I reached that goal. I went back to the bad habits that allowed me to put on a ton of weight. It wasn't until the spring of 2017. That I really sat down and created obtainable goals. One of the first goals that I created was portion sizes. I knew that I loved food. However, my relationship with food was horrible and unhealthy. I would eat any time of day and would typically eat until I was stuffed. Once I worked on portion sizes, I moved on to eliminating refined sugar out of my diet. This was super hard for me. I loved sweets, from ice cream to candy.  However, reaching my goal was more important than a bag of candy. I also created a daily workout routine for myself. I would walk 5 miles in the morning. Prior to even starting my computer. This allowed me to work on me first and clear my mind before I started my day. Below I'm sharing things that you can do to achieve your fitness goals. These are all things I've done to continue to maintain my weight loss for almost two years.


Create Achievable Goals
It's so easy to write down a list of goals. However, are they actually achievable? For instance, one of my least favorite things to do is going to the gym. I would never put on the fitness goals that I would go to the gym daily. Even when I had a gym membership I never went. However, an achievable goal for me is going for a daily walk. At the time I owned a dog, and I knew he would have to be taken out for a walk daily. Don't get me wrong, I typically would workout at the gym when I was on vacation. However, creating that as a daily goal is just unrealistic for me. Start off slow and create achievable goals that work for you.

Accountability Partner
One of the best things that you can do is find an accountability partner. This can be a friend/family member or even someone on social media. This person doesn't have to be in any particular time in their journey. However, it's nice to have someone to bounce ideas off of. It's also great to be able to speak with one who may have similar goals. It's so important to have someone who is dedicated to their fitness journey and goals. Trust me, having an accountability partner is going to come in handy when a cheat day turns into days. Find someone that is as dedicated as you are.

Reward System
Having a reward system is key when trying to achieve fitness goals. The reward for yourself may not even be food related. You may decide to treat yourself to a new workout outfit if you reach your weekly weight loss goal or consistency to the gym, or even stay on task with your eating habits. Create a reward system based on your current needs and make sure to reevaluate them, once you reach each milestone.

Do you have any tips on how to achieve your fitness goals?

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Whether we like it or not winter is right around the corner one of the things I’ve struggled with in past years is winter weight gain. I could imagine that most of you can relate to this as well. All of a sudden the fall season comes and goes winter is here and you’re indulging in all of your favorite treats in the pounds she’s add-on. Today I’m sharing with you a few tips to assist you with not putting on the winter weight gain.
These are tips and tricks that I've personally used. I am very proud of myself because last winter was the first winter that I did not put on a  lot of weight. I was still able to indulge in all of the savory holiday meals. By just being strategic.

Meal plan
Meal planning has just been crucial in my life. I honestly do not know where I would be today as far as my weight goes. I created a weekly menu plan to use as a guide. My breakfast is pretty routine. However, a lot of times when it comes to lunch and dinner. If I don't have it already prepared. I tend to go with an unhealthy option. Though sometimes I don't follow the meal plan all week. It a wonderful guide. Especially, when it's so easy to forget about what you have in your refrigerator.

Stay Active
I think a huge misconception is that if you can’t make it to the gym or you can’t go outside for a while because maybe there’s like five feet of snow. That you still can't stay active. Our home is really small, so I don't have the luxury of climbing up and down the steps, and we had to get rid of our treadmill due to lack of space. It's very important to think outside of the box. When shopping park your car far away. Take the stairs. If you work out of your home walk around more often. I've also found that Pinterest and YouTube is a wonderful resource to keep on hand. Let's not forget about having a gym membership. You have to do what works for you. Start off with a simple workout plan. Take part in a couple of exercise challenges. Pinterest has a ton of them. I'm sure you could probably find some on Instagram as well.

Routines
It’s so important to have a daily routine even if you have children and I actually will go more in-depth with daily routines in another blog post. I remember as a child I just wanted to go against the grain. However, I've grown to love daily routines. It's really how I maximize my time. Meal planning, getting up around the same time each day. Creating a to-do list for the next day prior to going to bed. It's so important to have some type of structure. It makes it a lot easier to live a healthier lifestyle this way. As an adult, sometimes we just lose focus of what actually works. Yes, your routines will vary by season. However, the first step is actually having one.

Set a goal
It was so important for me last year just to set a goal for myself in regards to not gaining any weight. It was the first winter since reaching my weight loss goal and I was terrified of gaining weight. However, I was not going to let that stop me from what enjoying the holidays. Once the holidays were over, I did get back on track with my eating habits. I love the saying " a goal without a plan is just a wish." Though I had a goal, making sure I had a plan to backup my goal was more important. I did not overeat. Once the holidays were over I got back on track with my healthy eating lifestyle. I rewarded myself for reaching my goals. What I've learned most is it's never too late to start over. I think a lot of people get so bent over shape if they gained weight, that they just give up. However, getting back on track and can possibly assist you in maintaining your goals.

Goal Examples

• Walk Daily
• Drink "X" amount of water daily
• Take Supplements
• One Cheat Meal
• Meal Plan Weekly
• Create a Grocery List
• Join a Healthy Lifestyle Facebook Book or IG community
• Reward Myself 

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New Year, New You? Creating a lifestyle change is not the easy. If one of your goals in 2018 is to live a healthier lifestyle. I'm here to share a product that you're going to love. Breyers delights cookies and cream at BJ’s. What I love about this product is that Breyers offers a guilt-free ice cream and does the measuring for you. Each pint of ice cream is only 330 calories with 20 grams of protein. Which means that you can enjoy a pint of ice cream guilt free. The best part about Breyers delights is that Breyers doesn't compromise the taste of this ice cream just because it's healthy. Great taste, without all of the calories.



Breyers delights is...

1/2 the calories (vs. comparable Breyers ice cream flavor)
2x protein (vs. comparable Breyers ice cream flavor)
20-40% less fat (vs. comparable Breyers ice cream flavor)



I love how easily accessible Breyers delights are. I found it at my local Bj's. This is one of the reasons that I love being a Bj's member. They always have the newest and best products for their members. They always send a coupon book each month, you can even download the coupons on their app in the event that you forget your book at home, how cool is that?! Did I mention that they even have in-store coupons on display when you enter the store? Plus, accept manufacturer coupons. Yes, Please!


You can find Breyers delights at your local BJ’s and learn all about becoming a member. You can locate your closet Bj's here.

4 Super Weight Loss Drinks to Help Shed The Pounds Fast!

Detox Ginger Lemonade

Turmeric Shot

Sassy Water

Golden Latte