Self-Care Rituals That Are Easy—but Powerful

by - 9/30/2021 10:00:00 AM

This post is sponsored by Life-Flo All opinions are of my own.


Balance, self-care, self-care, and balance? Ugh, it sounds like a dream right?! Well, it truly doesn't have to be. As a busy mom, I’ve learned the importance of taking time for myself, practicing self-care, incorporating more rituals into my routines, and living well and naturally. I know what it feels like to be pulled in a million directions from prioritizing family, career, body changes, to mental health, and physical health. Whether you have 5 minutes daily or an hour, practicing self-care and rituals are so important. Below, I’m sharing self-care rituals that are easy to start incorporating. 

Daily Rituals

The easiest way to start your own self-care practices is to start off small. It can be as simple as implementing a daily skincare routine or enjoying your favorite cup of coffee or tea to simply taking a long shower with Life-flo Magnesium Soap. My daily ritual is practicing yoga first thing in the morning. I learned as a mom I have to get up while everyone else is still sleeping and implement my daily yoga routine. Post-workout I’ve started adding the Life-flo Magnesium Gel which is perfect for post-workout relief. I also implement writing in my journal daily. It’s such an amazing way for me to clear my mind and unplug from social media.


Weekly Rituals 


A few years ago, I started self-care Sundays, it’s a way for me to really hone in on having a day devoted to me whether it’s for a moment or a few hours. During this time I enjoy the simple pleasures in life like enjoying a hot bath, and including the Life-flo Pure Magnesium Flakes, which is perfect for body relaxation, as it soothes muscles and softens skin. After my long bath, I like to apply the Life-flo Magnesium Lotion to unwind before bedtime. Plus it’s made with shea butter and coconut oil. Pro Tip: The Magnesium Lotion is also perfect to enjoy daily after a busy day. 

Monthly Rituals 




Monthly Rituals 
My monthly ritual is all about practicing self-discovery and utilizing natural solutions and alternatives to conventional quick fixes. For me, it is pretty much practicing my daily, and weekly rituals all in one day. Whether it’s taking a full bath or foot soak to relax muscles & joints and adding the Life-flo Pure Magnesium Oil Spray. Utilize your monthly ritual as self-discovery and a time for self-care.


Life-flo offers skincare, oils, and balance creams, in addition to magnesium for all of your self-care needs--enter my promo code TASHEENA20 for 20% off your order! You can follow Life-flo on social media (TwitterInstagramPinterest, and YouTube), and learn more about their products here.



You May Also Like

10 comments

  1. I think that I need to start adding more magnesium to my skin. The benefits will help me

    ReplyDelete
  2. I will have to try these out. Self care is a must for me!

    ReplyDelete
  3. These sound like some really great product to add into your skincare routine.

    ReplyDelete
  4. I haven't seen this product until here. Sounds great to try. Thanks for sharing your self care routine.

    ReplyDelete
  5. Those seem like great products. This is the first time I'm hearing of them too. I'll have to check them out.

    ReplyDelete
  6. I love self care anything. It makes me feel ready to conquer the world.

    ReplyDelete
  7. The products look great! I should start my self care routine soon.

    ReplyDelete
  8. I agree, when we start small we find it easier to fit in self care into our daily lives.

    ReplyDelete
  9. I really need to develop a consistent self-care and pampering routine. I do love the sound of magnesium and will add it to my baths for relaxation. Checking out the Life Flo products for sure.

    ReplyDelete
  10. Those products look great, and like they work well. I feel my oldest daughter would love them all. I'll check them out, thanks for sharing!

    ReplyDelete

ATTENTION: Are you a no-reply comment blogger? I only reply via email. If you would like to change this setting. Please go to your profile and check "show my e-mail address". TA-DA!

I would love to read your thoughts... Thanks for sharing Happy comments :).
~Mrs. Delightful

The Network Niche