Tips for Winter Workout Success

by - 1/25/2021 12:00:00 AM


Living in Connecticut and working out during the winter months can be brutal. Whether you decide to work out in or outside of your home. During the winter months, the motivation to workout at times is just non-existent. There’s something about being warm and cozy near a fireplace that just seems so much more appealing. Though, with the new year being in full swing, we can all use a few tips to make our winter workouts a success. Below, I’m sharing my must-know tips for Winter Workout Success.

Tips for Winter Workout Success 

Accountability Partner
Working out is so much easier when you have an accountability partner. This person can be virtual! It’s all about having someone that’s going to be a part of your team and making sure that you’re staying on track with your workout goals.

Goals
It’s so important to create workout goals. Are you working out to lose weight or feel healthier? Do you have a weight goal? Do you have a goal for the number of steps you want to complete in a day? Do you have a goal to eat healthy during the week? What are some of your workout goals? List them in your journal or phone and use them as a daily reminder.

Schedule
Create a workout schedule and stick to it. It’s such a great way of just having a routine to look forward to daily. Let’s face it, we all need structure in our life, and having a schedule does that. When you don't have a workout schedule. It’s a lot easier to miss a workout because you keep pushing the time back. Figure out what time works best for you and your schedule, and stick with it.

Reward
I’m huge on having a reward system with workouts. Whether you decide to reward yourself for being consistent with workouts or reaching your weight goal. Create a list of rewards that you can give yourself for reaching your accomplishments. 
Breathe Right® 
Breathe Right® nasal strips have been the perfect addition to my workout! Whether I’m doing yoga, walking/running, or simply meditating, it has been what my workout needed. The nasal strips helped me really feel tuned-in during my yoga and meditation sessions. I’m able to breathe easier, with less resistance, and feel my nose open up. I use Breathe Right® strips during my daily walks as well! I typically apply the nasal strip right before my workout. They’re super easy to apply. All you have to do is first wash your face and thoroughly dry it. Position the strip along the width of your nose, and press down. It has been such a game-changer. Plus, you can find Breathe Right® at all your favorite retailers in the cough/cold section!



Learn More about Breathe Right® HERE and Special offers HERE.

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17 comments

  1. I find that I do a lot better when I have an accountability partner. Without it, I am not motivated.

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  2. I live in NYC so i am facing the same cold workouts as you in Connecticut. I will be taking my walk today in 32 degree temps but not looking forward to it.

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  3. I'll keep these in mind. I like to jog in the mornings and sometimes it is rather chilly out!

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  4. I've never heard of breathe right but it sounds like a great product. One of my must haves for running in this weather is my mask. Yes, they're hot in the summer, but they're beautifully warm in the winter.

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  5. I've got a schedule. I wake up SUPER early in the AM and tackle my work out then - so anything that happens during the day, cannot get in the way of me sweating it out!

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  6. I had no idea Breathe Right strips worked for outdoors. I thought they were just for bedtime.

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  7. I think having a work out partner is a great idea! My husband uses the Breathe Right strips and love them!

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  8. I haven't started working out yet but thanks for these useful tips.

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  9. I haven't start working out again this winter. Breathe Right® nasal strips sounds sooo good to use. I will check it out.

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  10. Mama Maggie's KicthenJanuary 26, 2021 at 4:54 AM

    I will be needing these Breathe Right® nasal strips! IT will definitely help me a lot during workouts.

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  11. I have never tried using those nasal strips before. Will definitely check them out. -LYNNDEE

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  12. These are great tips. I never thought about using those breathe strips for this. That's a great idea.

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  13. I get in such a slump in the winter. These are great tips for getting out of my wintertime rut!

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  14. I think that having solid goal is an important part of success. I think I need more motivation!

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  15. Staying active during winter season is a struggle. But we are making an effort to go outside and walk even for just half an hour.

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  16. Thanks for sharing this being cold it has been really difficult to go out.

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  17. These are great tips. I haven't tried Breathe product. It sounds like a good one.

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