How To Keep Your Family Healthy and Safe

by - 1/10/2021 12:00:00 AM

It’s officially cold and flu season and staying healthy is not always the easiest task. With COVID I’ve been more intentional than ever about what I set and the routines in which I have for my family. As a mom, my priority is and has always been to keep my family safe during cold and flu season, and especially during this pandemic. It’s so easy to overlook the small details that are just so important in terms of keeping your family safe. Below, I’m sharing tips on How To Keep Your Family Healthy and Safe.

Staying Active

It’s so important to make sure that your family is staying active. I like to create a workout schedule for my family. You can also include rewards, for example for whoever gets the most steps in each week. You can simply text your workout schedule to each family member or create a command center sharing the information.

Eat Well Balanced Diet

As a busy mom, it’s so easy to not pick the best alternatives for your family. Meal planning has really assisted me with keeping track of what my family eats, and it also ensures that we’re eating a well-balanced meal.

Wash Your Hands!

As simple as it sounds it’s so important to make sure that your family is properly washing their hands in and out of the home. This is a great way to make handwashing at-home fun for the entire family. You guys can sing your favorite song while doing so to pass time. You can also get creative and purchase your family's favorite scents of hand soaps and purchase fun soap dispensers if you have smaller children.

Drink Water

Choosing water is such a better alternative to staying hydrated. This is also another wonderful opportunity to include a reward system for those who drink their drinking goal daily. I’ve found that getting water bottles that your family loves really motivates my family to drink more water. I’ve also noticed that my children drink more water when the water is bottled.

Do you have any additional tips?

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  1. I know our first thoughts are with Covid-19 but we forget that flu and colds are much more prevalent. I will try and keep the family healthy from seasonal disorders.

  2. I always try to keep everyone healthy. We have masks and sanitizer when we do have to go out.

  3. I am trying to instill all of these things into my toddler right now and she is soaking them up! She may be a little too obsessed with sanitizer though! I have to put that bottle up!

  4. It's always great to be reminded. And of course guys. Always stay hydrated and wash our hands. Love this post.��

  5. Being healthy is our priority nowadays. Physically and mentally. Above mentioned lists is really a great reminder to us.

  6. Very sensible tips there. The importance of washing hands has been more than underlined by the pandemic, and it is also so very important to have a balanced diet.

  7. Excellent tips all round here. Arguably a healthy diet is the least we can do, and regular exercise.

  8. These are great tips to follow for staying healthy. We especially need to do these things now more than ever.


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