My Gain Journey Part: One
Happy Thursday! Three years ago I embarked on a weightloss journey. I was 147.8lbs, and I just wanted to change. I’m 5’1 ½ and like most women, I don’t gain weight in all of my favorite areas. All of my weight tends to go to my stomach, back, and face. I’m 100% fine with having a full face, and I’ve always been a pretty solid girl my entire life. However, looking like I’m expecting, and having people ask if I was pregnant was just too much. Don’t get me wrong, I LOVED my shape prior to my weight loss journey. I didn't even mind the backfat. The stomach, I could have done away with though.
From day one of surpassing my weight loss goal which was early fall of 2017. Prior to my weight loss goal I knew the body goal I wanted would require cosmetic surgery just from my genetics. My mom tends to gain weight in her stomach as well. I’ve learned so much over these last three years, and I actually love the foods in which I eat and my lifestyle change. I plan on continuing to eat clean. Yes, I could just consume a bunch of unhealthy foods to gain weight. However, I would personally prefer to do it the right way. Eating well has been a lifestyle change for me.
What I’m Doing
Last night for the first time in a long time I downloaded and logged into the MyFitnessPal App. I created my goal and I’m pretty much on a 2K calorie diet. For my weight loss journey, I was on a 1,200 calorie diet. I plan to log my meals to ensure that I’m meeting my daily goals.
Grocery Staple List
- Avocado
- Almonds
- Coconut oil
- Chia seeds
- Banana
- Watermelon
- Pineapple
- Mango
Staple Meals/ Snacks
- Avocado Toast
- Watermelon Juice w/ chia seeds
- Pineapple Ginger Juice w/ chia seeds
- Homemade Granola
- Protein Shake
Have you ever been on a weight loss of weight gain journey before?
10 comments
I think i'm gonna add chia seeds to my next grocery list and start making smoothies again! I've never tried chia seeds but I keep reading how good they are for you.
ReplyDeleteYou are doing awesome! I just try to watch what I eat and I don't panic unless my jeans won't close.
ReplyDeleteChia seeds in the watermelon juice sounds wonder. I have not done a weightloss of weight gain plan before. You are certainly eating some stuff I like so maybe I will join you.
ReplyDeleteMy weight doesn't fluctuate much, but now that I am in my 40's, I am much more aware about what I am eating and making healthier choices.
ReplyDeleteI applaud you for sticking to your weight loss journey because I know that can be tough, good luck to achieving your goal.
ReplyDeleteMyFitnessPal is a great app. It helped me jumpstart my weightless years back. Your plan looks great. Just go for it! :)
ReplyDeleteI have not had a weight-centered diet before but I am currently working with a diet for better health. I struggle with chronic illness and I'm try to be stronger. I wish you well in your journey. I appreciate how you celebrate your body while acknowledging something you would like to address for yourself.
ReplyDeleteOh I love avocado toast. Sometimes just changing a few things will change your body. Mine was coffee, diet soda and artificial sugar.
ReplyDeleteGood luck with your fitness goals. It's the best moment to begin a new journey.
ReplyDeleteIt sounds like you're taking a healthy approach! Unfortunately, I've gained a lot of weight recently and need to start taking my health more seriously and lose weight.
ReplyDeleteATTENTION: Are you a no-reply comment blogger? I only reply via email. If you would like to change this setting. Please go to your profile and check "show my e-mail address". TA-DA!
I would love to read your thoughts... Thanks for sharing Happy comments :).
~Mrs. Delightful