Flourless Vegan Pumpkin Waffles

by - 9/04/2018 12:00:00 AM

One of the biggest frustrations of transitioning into a plant-based diet is developing recipes and trying foods that actually taste good. Let's be honest here. Healthy foods are perceived a lot of times as just not tasting that great. I think a lot of people when they think in terms of healthy food options what possibly comes to mind is fruit, salad, and food that doesn't taste that great.
Seeing how I always like to go with healthier alternatives and not using flours and refined sugar. Developing recipes take a lot of playing around. When I do try a recipe for the first time and it comes out perfect. I can't wait to tell the world about it.
I was beyond excited when I created a yummy flourless pumpkin waffle recipe and it was delicious from the first bite. I know what you're thinking, it's not even October and I'm already "pumpkin everything" Yup! As prior stated, blogging as turned fall into my third favorite season. I now get excited about fall because honestly, living in Connecticut I have no other choice but to embrace it and make yummy treats.
I love everything about this recipe. While making the waffles my entire home smelled like fall and it really made my heart smile. What I also love about this recipe is that I didn't use any sweeteners or oils in the batter. I did use maple syrup, of course, to top the waffles with and I also used a coconut oil spray to assist with the waffles not sticking to the pan. I did try alternating every other time for spraying my waffle pan and everything worked out well. If you're looking for a flurry, flavorful vegan recipe this is it! Plus, it's healthy!!

Do you prefer waffles or pancakes? 


  • 1/4 cup pumpkin puree
  • 1/2 cup almond milk
  • 1 tsp vanilla extract
  • 1/2 Cups + 2 tablespoon oats flour
  • 1 teaspoons baking powder
  • 1/4 teaspoons baking soda
  • 1teaspoons pumpkin pie spice
  • 1/4 teaspoon Himalayan salt
  • 2 tablespoons applesauce
  • Nonstick spray
  • Maple syrup ( topping, optional ) 
  1. Combine all your wet ingredients and mix together with a spatula or wooden spoon. 
  2. Combine all dry ingredients into the wet ingredients mixture. 
  3. Set mixture aside for about 15-20 minutes and preheat your waffle maker.
  4. Add about 1/2 cup of the batter to the waffle maker once its ready.  ( This batter should make about three center waffles. )
  5. Enjoy with some warm maple syrup! 

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  1. You had me at pumpkin. I am not even a vegan, so that part doesn't effect me, but my sister in law is and she is going to flip for these.

  2. I have just never been a fan of pumpkin - but 'tis the season! I can tell these will be a hit this time of year (or any time really) for those who do love pumpkin!

  3. Will be saving this to make for all of our gluten intolerance friends. I could even make these into a sweet treat

  4. I'd give these a try! I don't think I've ever tried waffles without flour, but I do love my pumpkin flavored things, so I'm sure I'd like them!

  5. BRING ONNNN THAT PUMPKIN!!!! Hail to the pumpkin gods! LOL!

  6. I am willing to give anything a try. I don't think I've ever had anything without flour in it when it comes to waffles but this does look delicious. And of course it's got pumpkin in it and I am all over that!

  7. Now that the fall season has begun I'm all about everything pumpkin! I can hardly wait to try this delicious recipe for vegan pumpkin waffles. Thanks so much for sharing it with us!

  8. I love fall as well, and am often looking for baking recipes without flour. These pumpkin waffles look perfect.

  9. I love fall as well, and am often looking for baking recipes without flour. These pumpkin waffles look perfect.

  10. I am pumpkin obsessed!! I'm not vegan at all but I think these Pumpkin Waffles still sound amazing!!

  11. These looks so good! It's a bummer I can't have oat flour. I suppose I could try to sub almond flour. Waffles are so delicious!

  12. This is a perfect fall breakfast for my kids. I'll have to make these in a few weeks when the weather is cooler and we start thinking fall :)

  13. This looks like a great breakfast option. I need more things that are healthy and my kids can eat them on the go.

  14. Such a healthy option for enjoying a waffle treat. I would like to try that, looks so tasty!

  15. These will be so popular in the fall. I'm going to share this with my daughter who is trying to cut out carbs from her diet. She misses pancakes and waffles!

  16. Those waffles look amazing. I'll have to give them a try here soon. I love pumpkin flavor, so I bet I'll love these.

  17. Everytime I see pumpkin and smell the cinnamon reminds me that Fall season is here. I love to try this recipe I am always thrilled with vegan .

  18. YES! This is exactly the recipe I've been waiting for. I'm totally making these.

  19. These look wonderful! We are all about pumpkin everything right now and love that you shared an option to make it a healthier breakfast.


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