Cinnamon Apple Muffins

Happy Wednesday! 

I couldn't wait to share this recipe with you guys. I'm always in my kitchen on a whim developing recipes. As you guys know by now because I pretty much say it in all of my healthy recipes. I have a super sweet tooth and carbs were my bestie prior to going on this healthy eating journey. I would eat bread and rice and dough pretty much every day. 

One of the best parts of this journey for me is learning to be creative. It's super cool and rewarding for me to find recipes that I would have enjoyed prior to this journey that I'm totally loving now and would have loved prior to this journey. 

Anywho, I only made a dozen of these yummy muffins because I honestly wasn't sure how they were going to turn out and they turned out amazing. You can double this recipe of only making a dozen. These muffins remind me of those mini muffins that you can purchase in a pack. I love that it really doesn't require too many ingredients to make this recipe. Did I mention it's flourless and vegan? Yes, please!


Makes 12 mini Muffins (double the recipe for 24) 


  • 1 cup oats flour (homemade)
  • 1 teaspoon cinnamon
  • 3 tablespoons coconut sugar 
  • 2 teaspoons baking powder
  • 1/4 teaspoon Himalayan salt 
  • 1/2 cup unsweetened applesauce 
  • 1/4 cup unsweetened almond milk


  1. Preheat oven to 350 degrees 
  2. Sift together flour, sugar, cinnamon baking powder and salt in mixing bowl. Add almond milk and applesauce Stir just until the dough comes together.
  3. Using small cookie scoop, drop the batter into the muffin pan
  4. Bake for 12-15 or until toothpick comes up clean
  5. Best served warm.

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~Mrs. Delightful