The Four Supplements I Take Daily (MY Favorites)
As I'm getting older. I'm seeing the importance more, and more for taking vitamins daily. I currently have four in rotation. sometimes I can take up to ten different supplements for various reasons from menstrual cycle to hair growth. Below I am going to give a very simple breakdown of the vitamins I take and why.
Prenatal: No, I'm not pregnant. This is my daily supplement.
B-12: For energy (I think all moms can use some extra energy)
Hair, Skin, Nails Supplement (Target Brand): To assist with hair growth
Biotin: To assist with hair growth
You defiantly should consult with a physician to see what supplements are a best fit for you. I would like to also note that I do not take the HSN supplements and the Prenatal vitamins at the same time. I usually take one when I wake up and the other when I goto sleep. You also want to make sure to not take any supplements on a empty stomach. I also only take my supplements with water.
How I take them (typically)
- With Breakfast: Parental Vitamins and Biotin
- With Dinner: Hair, Skin, and Nails (HSN)
- B-12: Typically early in the morning or in the afternoon. (This typically depends on the layout of my day.