6 Tips on How to Stay Healthy While Traveling

by - 4/20/2021 12:00:00 AM

It officially a year since the pandemic has started, and I just wanted to share a few tips to keep you safe while traveling whether it's for leisure or to spend time with friends, and family. It's so important more now than ever to just take little extra precautions. Below, I'm sharing a few tips to stay healthy while traveling.

Learn Your Body

It's so important to learn and know your body. Pay attention, at the first sign of not feeling well start to track your systems, and at that point, it may be a good idea for you to take natural remedies.


Water plays such an important role in flushing out toxins. Make sure you're drinking plenty of water during your travels.

Wash Your Hands

I’m not sure why we sometimes forget how important and effective just washing your hands with soap and water is. I know it sounds simple, however, it works. I was always taught to sing the happy birthday song while washing my hands to ensure that I’m actually walking them long enough. It’s a great indicator for children and adults. Of course, use hand sanitizer when you do not have access to clean running water and soap.

Surface Wipes

Wipe down your surface. I like to travel with surface wipes. When they’re provided at the grocery store during your travels use them on your shopping carts. Don’t forget to wipe down your phone and other items that you use on a regular basis during your travels. Surface wipes are not the same as hand wipes and they should only be used on the surfaces recommended. Purchase surface wipes to sanitize the hard surfaces around you.

Take Supplements

I’m big on taking supplements and using immune boosters. I’ve been using a few this year and I must say that I’ve seen a huge difference. Travel with an immune booster, make sure to take your supplements regularly. This plays a major role in you continuing to stay healthy during and after your travels.

Hand Wipes

I know when always do not have access to soap and water. I try my best to always carry wipes along with me. It’s so easy to touch a doorknob or an elevator button and then use that same finger to grab and eat fries with. I see it all the time, and I think it's just a habit for most. Try to keep hand wipes on you. I love the individually wrapped ones to have on hand.

What are your favorite ways to stay healthy while traveling?

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  1. Yup, I use a lot of these. I always have wipes and sanitizer nearby.

  2. These are great tips. I ALWAYS get sick when I travel. I'm hopeful that by following these, that won't happen the next time.

  3. It is so important in these times to keep your hands and surfaces as clean as possible. I have been lucky to have avoided illness thus far and I will keep these ideas in mind.

  4. I will take note of these for when we are finally able to travel again. I can't wait!

  5. Yes to hand washing when traveling. I also use supplements with vitamin C.

  6. These things are so important, I'll keep these in mind.

  7. These are some of my essentials when traveling. We need to make sure that we are also safe before, during and after every trip.

  8. These are important essentials for travelling even before COVID , Much more during these Covid times.

  9. These are some really good tips. I sure can't wait to travel again. I really do miss it.

  10. Remembering to pack my Juice Plus capsules is the most important thing for me when I travel. They defintely keep me healthy!


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