Boost Your Immune System On A Budget

by - 4/16/2020 12:00:00 AM



These days it is so important to make sure that you are taking the necessary steps daily to boost your immune system. If you follow me on Instagram you know warm lime water, and cacao hot chocolate is a part of my daily routine. A few years ago, I used to run into getting a cold as soon as the seasons changed. My doctor recommended for me to boost my immune system. Boosting your immune system can be very tricky and costly. However, it's so important, once you find what works for you. I wanted to share with you guys some budget-friendly options to start boosting your immune system today.

Boost Your Immune System On A Budget


Water
Drink lots of water and often, you want to make sure that you’re flushing out your system.

Kick-Ass Immune
Kick-Ass Immune is a product that I initially purchased for travel. I loved this product because it could be taken without water. They recently changed the packaging (not sure if they changed the formula) and it now has to be mixed with water which I'm a little disappointed about. I will say that this was my favorite out of all of the immune boosters, and it's really fast-acting.

Herb Pharm Daily Immune Builder 
Herb Pharm Daily Immune Builder is my second favorite. Love the size of the bottle, you could actually fit it in your pocket if needed.  I typically keep this on hand with me. This has to be mixed with water. However, It's super easy to use, and it works.

Effer-C™ Elderberry Packets
I tried the Effer-C™ Elderberry Packets for the first time last year, and I was hooked. They come in Togo packets which is really handy to have on hand, and they're actually great for immune support and energy. I love the flavor of these packets, and they actually don't take that much time to mix.

Emergen-C
I started using Emergen-C almost seven years ago. It's great to keep on hand, especially for the cold and flu season. What I love about this product is that you can pretty much find it at any of your favorite stores, and you only have to mix it with water.

Gut Health

Probiotics
I’ve taken probiotics throughout the years. They are so good to have on hand to ensure good gut health.

Activated Charcoal
Activated Charcoal,  is perfect for great gut health.

Water
Drink lots of water and often, you want to make sure that you’re flushing out your system.

Natural Immune Boosters 

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12 comments

  1. So informative I don't think too much about natural immune remedies and these sound so important. It is funny how good water is for you.

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  2. I'll try some of these out for sure. I do not want to get sick right now. I might be at home, but I still have lots to do.

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  3. No doubt that vitamin C is a great inmune system booster. Same as garlic, all of these remedies reminded me of my grandma.

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  4. I've been working on boosting my immune system for awhile now with probiotics and I have to say, its working. My body just feels better now that my system seems to be working better.

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  5. Thank you for these tips! I should drink more water by the way!

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  6. Lemon grass tea with honey and lemon juice on an empty stomach in the morning became our morning routine.

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  7. This topic is close to my heart! Thanks for sharing, the budget friendly part is so important right now.

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  8. This is a great reminder how to keep ourselves healthy. It's so important, especially now.

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  9. These are some wonderful tips, I definitely need to try and working on boosting my immune system as it is so poor and that’s a worry at this time.

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  10. These wonderful tips, I need to add few from your list already taking oranges and lemon.

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  11. These are great tips for boosting your immune system. I've been making my family drink turmeric shots since mid-March.

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  12. Great tips. I love this option where I don't have to spend fortune on supplements and still be healthy.

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