Pan Seared Salmon with Pineapple Salsa

by - 5/04/2017 10:59:00 AM

Happy Thursday! I wanted to share with you guys a recipe that I'm loving right now. I'm trying to eat as healthy as possible during this weight loss journey that I'm on. One of my weaknesses is fried foods. From fried fish to french fries. ( oh, how I miss thee ). Anywho, I am not here for boring diet foods. I feel that you still can eat right and actually like what you're eating. I honestly tried this recipe because I had some fresh pineapple on hand. I am not one of those people who would have tried this at a restaurant (I like to keep it safe, LOL ) But I will say that I would venture off any try this recipe if I saw it on a menu. The salmon came out perfect. I added paprika and cayenne pepper for that extra kick. I am also learning that I heart cilantro. It's so yummy.

If you try this recipe please let me know. I would love to hear from you.


For the salsa:

1 medium size tomato
1/4 pineapple
1/4 onion
1 clove garlic – minced
1 tsp lime juice
1/4 tsp salt
chopped fresh cilantro (about a hand full)


1 lb salmon filet
paprika to taste
cayenne pepper to taste
1 teaspoon of olive oil
salt & pepper to taste


Chopp all vegetables to your desired size and combine in a bowl combine; set aside.

Heat a nonstick grill pan coated and add the olive oil. Sprinkle fish with salt, paprika and cayenne pepper. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

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  1. Yummy. I've never tried pineapple salsa. I might make it with chicken instead of salmon, since I'm not big on seafood.

  2. I've been looking for a good recipe for cinco de mayo! Found yours just in time!

  3. Found it to be a good recipe, though m vegan, I'll think of a suitable replacement soon:)

  4. salmon and salsa sounds like a great combination.

  5. Pineapple salsa sounds yum and I heart cilantro too - its such a refreshing herb and brings a lot of tanginess to any recipe!!

  6. Yum! I love pan seared salmon. I normally season mine with just paprika, salt, and pepper. It would go great with this pineapple salsa!

  7. I love salmon! And the salsa sounds amazing definitely something i need to try.

  8. I never thought of a pineapple salsa! It looks amazing! Even though I'll skip the salmon since I'm vegan I will definitely give that salsa a go! Just thinking about it makes me crazy hungry! Thank you for the brilliant idea!

  9. This sounds like such a yummy combination! It's so funny but in Hawaii I guess I eat this combo all the time, but I never think to keep the salmon in a whole filet. I'll have to try this!

  10. You get the most amazing and delicious salmon recipes ever. Salmon it's my favorite I want to try this one!!

  11. Never tried salmon in combination with salsa, but it sounds interesting. Salmon is delicious with so many things. Will give this a try.

  12. Pineapple salsa, that's amazing need to try that out :D and the love the whole combo as well together :)
    Thanks for sharing dear!


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