Healthy Strawberry Sauce

by - 5/28/2020 12:00:00 AM

If you follow me on TikTok. I made this yummy strawberry sauce, it’s perfect to use as a topping on your favorite dessert, a breakfast treat like french toast. I’m a huge fan of the store-bought strawberry sauce, however, I wanted a healthier alternative.  This recipe is super easy to make, and it doesn’t require too many ingredients. I also love that this recipe does not require any refined sugars. You can also make this recipe in advance, it stores well in the refrigerator for a few days in a mason jar.

Are you a fan of strawberry sauce? 



  • 16 ounces Strawberries sliced
  • 1/2 freshly juiced lemon
  • 1/4 maple syrup 
  • 1/2 cup Spring Water


  1. First add the maple syrup, lemon, water & a small pot on medium heat and mix well. 
  2. Add sliced strawberries (that were cut into 1/4 slices)
  3. Bring to a boil on medium heat, and reduce to simmer until it's to your desired consistency (I prefer to leave a few chunks. 
  4. You can top this on your favorite treats. 

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  1. Oh my gosh, yum! I am excited to try this. I just love strawberries and this looks incredible!

  2. Now I really want some cheesecake! Strawberry cheese cake is one of my favorite things. Strawberry shortcake too. Yum!

  3. Thanks for sharing. I love picking fresh fruit and I think this would work for blueberries and blackberries too.

  4. That looks delicious! We love going strawberry picking and this would be a great way to use the strawberries.

  5. That looks yum and very simple and easy to do. I love the strawberry topping!

  6. My whole family loves strawberries. I should make this sauce!

  7. We are just about to be in strawberry season and I think my whole family will love this strawberry sauce. I like that it doesn't have any refined sugars in it!

  8. This looks like such a yummy sauce! I have fresh strawberries and definitely need to make this!

  9. I love to try this sauce on top of my pancakes, especially with the strawberry fruit and whipped cream. Hhhmmm delicious recipe.. thanks for sharing!

  10. Another fun way to enjoy strawberries.Can't wait to try this!


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