What I’ve Been Doing to Boost My Immune System
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Warm Lemon Water
Not only is warm lemon water known to keep you hydrated. Lemon's anti-inflammatory properties help in fighting respiratory tract infections, sore throat, and inflammation of tonsils.
Vegan Hot Chocolate
Not only is Cacao powder a good source of iron, potassium, naturally occurring protein and fiber, and also has been known to boost your immune system.
Kick-Ass Immune
I originally purchased this product to have on hand for my travels. As of lately, I've been using it as my emergency defense on busy days.
Vitamin-C
I take vitamin-C daily. I typically take it at night. Not sure if there is a correct time to take it. However, it has really become a part of my daily routines. (This is the brand I use here)
Rest
It's so important to make sure that you're getting adequate rest. Trust me, your body needs it.
Are you doing anything to boost your immune system?
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12 comments
I have been drinking lemon water as well! I also take my one a day vitamin. I just always hope I don't get sick!
ReplyDeleteYou and I are basically doing the same thing but I didn't know about the cocoa powder. That puts a smile on my face.
ReplyDeleteI am going to have to try these tips - my immune system is awful! So I could do with all the boosting ideas I can!
ReplyDeleteI haven't been doing anything besides trying to get plenty of rest and stay hydrated. But I am trying to be diligent about not touching my face. I already did a ton of hand washing. :)
ReplyDeleteThese are really great tips to boost your immune system. We need to be healthier for our body to be able to fight the virus spreading nowadays. Thanks for sharing
ReplyDeleteNow it's the right time to concentrate on our immune system. Thanks for these tips.
ReplyDeleteYou are really doing the right thing to boost your immune system. Me? I always take a rest, eat healthy food, exercise and always taking my Vitamins.
ReplyDeleteNow these are great tips. I think we can all use a boost in our immune system right now.
ReplyDeleteStaying healthy is what we need to be doing. I've been trying to eat healthier and incorporate some more greens in my day. Two shakes! Maybe this will help me not to gain weight since I can't go to the gym
ReplyDeleteBB is trying to be more consistent is taking her vitamins, doing meditation and drinking water. Those and being grateful are the way this grandma stays groovy.
ReplyDeleteI've been making a tumeric drink every day. Coconut milk, grated tumeric, and a little honey blended together. I've also been trying to get more sleep.
ReplyDeleteIt's important to boost our immune system these days. We can't find Vitamin C anymore so we do it the natural way. We eat lots of fruits and vegetables.
ReplyDeleteATTENTION: Are you a no-reply comment blogger? I only reply via email. If you would like to change this setting. Please go to your profile and check "show my e-mail address". TA-DA!
I would love to read your thoughts... Thanks for sharing Happy comments :).
~Mrs. Delightful